Category: Mindset

3 Ways to Face Your Fears!

1. Do it afraid. It’s just as brave! We can feel courage and fear at the same time, but the trick is to override that feeling of backing down even when we’re weary of what’s ahead. 2. Be Vulnerable It may make us feel uncertain and exposed to […]

Getting Back on Track

The thing we all want to do, but also don’t want to –get it together. This requires a different type of honesty, a deep dig into what is holding us back. Ultimately, we’ll need to figure out how to overcome it to make any ground. I know it’s […]

Detachment is Healthy

Detachment is experiencing our feelings without letting them control us.  Thoughts seem so important and profound when they’re buzzing in our heads. Sometimes it’s hard to catch on that  these are just… thoughts, not always real life or the truth. I think it’s important to value your internal […]